What is the nutritional value of chicken parmesan?

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

How many calories is in chicken parmesan?

Region: US

Serving	Ingredient	Calories
1 piece	chicken parmesan	324
1.5 cups	spaghetti	538

How many calories are in 5 oz of chicken parmesan?

Chicken Breast Parmesan – 5 oz.
Nutrition Facts
Calories	422
Total Fat	21.40 g
Saturated Fat	6.00 g

Is Chicken Parmesan unhealthy?

Chicken Parmesan According to Tao, the scrumptious breaded chicken—usually smothered with marinara sauce and cheese and served with a side of pasta—is the meal that should be avoided. The regular Chicken Parmigiana dish isn’t much better, as it comes in at more than 1,000 calories and has 2,980 milligrams of sodium.

How many calories are in Olive Garden chicken parmesan?

1,060 cal. Two lightly fried parmesan-breaded chicken breasts are smothered with Olive Garden’s homemade marinara sauce and melted Italian cheeses.

How many calories should a man eat?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

Is Italian food the most unhealthy?

While there’s no one Mediterranean diet, the typical dietary pattern in Southern Italy has long been celebrated as one of the healthiest in the world, with high consumption of fruits, vegetables, legumes, lean protein (particularly fish), and olive oil, and low consumption of red meat and sugar.

Do they have chicken parmesan at Olive Garden?

Two lightly fried parmesan-breaded chicken breasts are smothered with Olive Garden’s homemade marinara sauce and melted Italian cheeses. We serve our Chicken Parmigiana with a side of spaghetti for dinner.