What is the health benefits of watercress?

Watercress is also rich in vitamin C, which supports your immune system, helps you heal from injuries, and supports healthy collagen production. Watercress is full of beta-carotene and other carotenoids, which are known for being potent antioxidants.

Is watercress a superfood?

Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

Can you eat watercress everyday?

You can eat watercress everyday and, as watercress is sold in all supermarkets, it’s easy to get your nutritional top-up! Watercress (nasturtium officinale) is a superfood; we already know that watercress is rich in vitamins, containing over 50 vital vitamins and minerals.

Is watercress better than spinach?

Watercress scores a whopping 1000 on the scale putting it in joint first place with kale, right at the top of the crops and way ahead of blueberries, edamame, broccoli and spinach.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

Can you eat too much watercress?

Watercress is POSSIBLY SAFE when taken by mouth in amounts used in medicine, short-term. When it is used long-term or in very large amounts, watercress is POSSIBLY UNSAFE and can cause damage to the stomach.

Is watercress healthier cooked or raw?

A : Watercress is best eaten raw as it loses a proportion of its health benefits when cooked. However, watercress is also a useful ingredient when used in cooked dishes as it adds a unique flavour to soups, stews and stir fries and does retain a proportion of its fantastic properties.

Is watercress good for kidneys?

Stay on the safe side and avoid use. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

Is watercress a laxative?

Promotes healthy bowel regularity – crops known as ‘bitters’ which have a sharp, pungent taste or smell, like the peppery flavour of watercress, help to promote healthy and regular bowel movements and reduce bowel restrictions such as constipation.

Is watercress bad for kidneys?

Watercress seems safe for most people in food amounts and in medicinal amounts when used short-term. When used in large amounts or long-term, it can cause stomach upset or kidney problems.

What is watercress and what does it taste like?

Watercress is a free floating hollow stemmed plant. It’s small, oval, and dark green; succulent leaves carry high moisture content. The greens feature sharp, peppery and slightly tangy taste, somewhat like that of tender mustard greens and garden cress (Lepidium sativum).

Is watercress safe to eat?

Watercress seems safe for most people in food amounts and in medicinal amounts when used short-term. When used in large amounts or long-term, it can cause stomach upset or kidney problems.

Where to buy watercress?

Watercress can be sold in supermarkets in sealed plastic bags, containing a little moisture and lightly pressurised to prevent crushing of contents. This has allowed national availability with a once-purchased storage life of one to two days in chilled or refrigerated storage.

Is watercress healthy?

Watercress has a lot of fiber as well, which treats and prevents constipation and other bowel troubles. A healthy digestive system is imperative to maintaining a healthy weight. Watercress also contains iodine , which helps maintain a healthy thyroid gland, which in turn keeps the body’s metabolism healthy and active.