What exercises are in P90X shoulders and arms?

P90X Shoulders & Arms

• March In Place. 30 seconds.
• Run In Place. 45 seconds.
• Jumping Jacks. 30 seconds.
• Run Lunges With Alternate Arms. 30 seconds.
• Side To Side Head Rolls. 1 minute.
• Shoulder Rolls. 30 seconds.
• Crossed Wrist Shoulder Stretch. 1 minute.
• Expand/Contract Chest-Back-Shoulder Stretch. 30 seconds.

How do I use P90X worksheets?

How to Use the P90x Worksheets

1. Select the worksheet for the workout that you are doing.
2. Write the date and what week of the program you’re on at the top of the first empty column.
3. Write the number of reps that you do for each of the listed exercises in the same column, beside the name of the exercise.

How long are arms shoulders?

This workout is approximately 60 minutes in length (if you complete the bonus round). Otherwise the workout is approximately 50 minutes. Tony Horton runs you through about a 3 minute warm up, followed by a stretch which lasts approximately 7 minutes.

Should you train arms or shoulders first?

“After going all out training the first muscle group, you won’t able to lift with the same level of intensity when working the second.” Why? Because the muscle groups don’t operate individually. Yes, a chest press primarily pounds your pectorals, but it also works your shoulders and triceps at the same time.

What are the benefits of P90X?

Benefits of P90X. P90X offers participants many benefits, including weight loss, muscular toning, muscular strength and endurance, core strength and flexibility. The DVDs are organized as follows: Chest and Back. Plyometrics . Shoulders and Arms. Yoga X. Legs and Back.

How effective is P90X?

The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. In this program, you have to work out for 5 to 6 days per week for at least 45 to 60 minutes. Many users are getting effective results with this program routine.

What is the Order of P90X workouts?

Here are the workouts for the Classic version of P90X: Weeks 1-3: Day 1 – Chest & Back, Ab Ripper X. Day 2 – Plyometrics. Day 3 – Shoulders & Arms, Ab Ripper X. Day 4 – Yoga X.

Is P90X right for You?

If you truly want to improve your conditioning, then P90x may be right for you otherwise it’s a bit pointless. In fact when you talk to people who do P90x, all you do is hear them bitch and moan about how tough the workout is and how it’s kicking their ass. “Oh man, P90x is so hard but I know it’s working because I’m so sore.”