How many calories are in falafel mix?

2020-01-03 by No Comments

How many calories are in falafel mix?

Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333. Protein: 13.3 grams.

How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

How do you make Knorr falafel mix?

In large bowl combine contents of one bag with 1/3 cup plus 2 Tbsp water (100 ml). Let stand 10 minutes. Shape into 1-inch balls.

Is tofu a healthy food?

Tofu is high in protein and many healthy nutrients. Eating tofu may protect against a variety of health conditions, such as heart disease, diabetes, and even certain cancers.

Is falafel healthier than chicken?

Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices. When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories.

How long can you freeze falafel?

The falafel can now be frozen for up to three months (see below). Heat a 1cm depth of oil in a large non-stick frying pan over a medium heat until small bubbles form on the surface.

Does Walmart sell falafels?

Afia Falafel Traditional 9oz – Walmart.com – Walmart.com.

What is the healthiest thing to eat with hummus?

A few of the best foods to eat hummus with include using it as a:

  • Veggie dip like celery, carrots, broccoli, or cauliflower.
  • Fruit dip like sliced apples.
  • Chip dip for pita chips, duh.
  • Spread on sandwiches and wraps.
  • Sauce for pastas and salads.