How many calories are in a Dolma?

2021-02-09 by No Comments

How many calories are in a Dolma?

Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …

Are dolmas high in calories?

Dolmades The stuffing can vary, altering their fat and calorie contents. However, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K (19). Additionally, they have a very high antioxidant content.

How many calories are in homemade Dolma?

Nutrition Facts

Amount Per Serving
Calories 25
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g

How many calories are in veggie Dolma?

Vegetarian stuffed grape leaves with mushrooms and rice, or Dolmades, a delicious meal for the whole family. Learn how to roll the grape leaves like a pro and cook a superb dinner so easily with this simple recipe. Only 47 calories per roll.

How many calories is a falafel ball?

Falafel nutrition facts Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ( 1 ): Calories: 333. Protein: 13.3 grams.

How many calories are in baklava?

In case you are thinking that this might be a lot of fat like other sweets and pastries, there is nothing to worry. In fact, a slice of baklava contains 118 calories of carbohydrates, 100 calories of fat, and protein makes up for rest of the 12 calories.

How many calories are in a gyro?

In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.

How many calories are in Baba Ganoush?

Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.

How many calories are in a grape tomato?

Region: US

Serving Ingredient Calories
7.9 g tomato 1

Is falafel bad for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

How many carbs are in 1 oz of dolma?

Other User Submitted Calorie Info Matching: Dolma. Dolma (1 oz) Calories: 100, Fat: 3g, Carbs: 5g, Protein: 14g. Show full nutrition information.

How many carbs are in a dolmas arastorm?

Calories In dolmas Arastorm Calories: 28, Fat: 2g, Carbs: 3g, Protein: 0g, Fiber: 0g. Calories In Dolmas for the Lemon Lover Calories: 35, Fat: 1g, Carbs: 6g, Protein: 1g, Fiber: 1g. Calories In Dolmas (Vegetarian) Calories: 43, Fat: 3g, Carbs: 3g, Protein: 1g, Fiber: 1g.

How many carbs are in dolma stuffed peppers?

Ingredient Specific Calorie Information From Our Recipes: Calories In Dolma – Mediterranean Stuffed Peppers/Vegetables Calories: 38, Fat: 2g, Carbs: 4g, Protein: 2g, Fiber: 0g. Calories In Cabbage “Dolma” Calories: 321, Fat: 10g, Carbs: 37g, Protein: 23g, Fiber: 7g.

How many calories are in Mediterranean organic dolmas?

Calories in Dolmas, Mediterranean Organic brand – 1 serving is 5 dolmas Calories 140.0 Total Fat 2.0 g Saturated Fat 1.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g