How do you treat Grade 3 chondromalacia?

Standard treatment includes:

1. Weight loss: 1 lb.
2. Regular non-weight-bearing exercises such as biking, rowing or swimming.
3. Cartilage and bone nutrients like glucosamine, chondroitin, calcium and vitamin K twice per day.
4. Tylenol and/or anti-inflammatory medication (i.e. Diclofenac/Voltaren or Ibuprofen/Motrin).

What is a grade IV chondromalacia?

Grade 4 – Grade 4 chondromalacia indicates that there is complete loss of cartilage with exposed subchondral bone. Grade 4 changes can be focal (involve a small area of cartilage), or it can be diffuse where it affects a large surface area.

Is chondromalacia patella serious?

Chondromalacia patellae is damage to the kneecap (patellar) cartilage. It is like a softening or wear and tear of the cartilage. The roughening or damage can range from slight to severe.

How long does it take for chondromalacia to heal?

Most people with chondromalacia make a full recovery. That recovery might occur as early as one month, or it could take years, depending on the severity of the condition. In mild to moderate cases, you can manage chondromalacia with rest, ice, and stretching.

How do I healed from chondromalacia patella?

Chondromalacia Patella Treatment Take Proper Rest. If you were suffering from chondromalacia patella, then it is essential to give your knee some rest. Massage. To reduce chondromalacia patella symptoms, massage your knee as it improves blood circulation which in turn reduce swelling and pain. Elevation. Cold Compress. Cayenne Pepper. Apple Cider Vinegar. Ginger. Turmeric. Castor Oil.

What is Grade 3 chondromalacia?

Grade III chondromalacia occurs when small pieces of the articular cartilage begin to break away. There may be holes in the articular cartilage, and the overall thickness is no longer uniform. This is usually accompanied by significant amounts of pain, popping, and possibly swelling.

Does chondromalacia patella ever go away?

True chondromalacia patella does not go away. It is osteoarthritis of the patellofemoral joint and is irreversible. The symptoms may come and go, but the damage to the joint is permanent. Additionally, doctors often misdiagonose peripatellar syndrome as CP.

What does chondromalacia patella feel like?

Chondromalacia patella symptoms. Symptoms are similar to that of patellofemoral pain syndrome. Pain and swelling at the front of the knee, especially over and around the kneecap or patella.