How do you swim backstroke with perfect technique?

Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

What are the 3 tips for improving underwater phase?

3 tips for improving your underwater phase

1. – it means you swim 30% less in short-course races (25 m pool).
2. – it means you can swim faster.
3. – it helps improve your leg strength.
4. – it teaches you how important it is to reduce drag.
5. Start by swimming 15 m underwater as fast as possible.

What is the slowest swim stroke?

Breaststroke
Breaststroke is the slowest of the four strokes due to the glide or streamline portion, when no action is taken that contributes to forward propulsion.

How can I swim faster with 50 backstroke?

7 Tips for Swimming Faster Backstroke

1. Work your underwaters.
2. Fast backstrokers have strong legs.
3. Keep your head straight.
4. Avoid over-extending at the top of your stroke.
5. Nail your start by screwing your feet into the wall.
6. Use spin drill to help improve stroke rate.
7. A strong pull comes from your hips.

Why do I sink when I swim backstroke?

Causes for Sinking Legs Having your hips and legs sink while swimming backstroke can have the following causes: 1) You don’t lean back enough in the water. Leaning back presses your lungs down in the water. 2) You don’t keep your body straight but bend at the hips.

What is the easiest stroke in swimming and why?

Breaststroke. The breaststroke is arguably the easiest swimming stroke for any beginner. Because you keep your head out of the water, you may feel most comfortable starting with this basic stroke.

How does breaststroke work in a swimming video?

This swimming video clip shows basic breaststroke technique. You can see that propulsion from the arms and legs is a consecutive action that takes place under the water. A large frontal resistance area is created as the heels draw up towards the seat and the breathing technique inclines the body position also increasing resistance.

Which is the best swimming technique to learn?

This video shows basic backstroke technique. You can see that the majority of the power is produced by the alternating arm technique and its horizontal streamlined body position gives it its efficiency. Therefore this is the preferred stroke in competitive races swum on the back. This video clip shows basic butterfly stroke technique.

Which is the best way to watch a swimming video?

Enjoy the slow motions that emphasise the different parts and then use the thumbnails to click through to the different parts of the stroke if you need more in-depth details. Each video clip shows the swimming stroke being swum in a non-competitive style, using basic technique.

Why are swimming strokes slow for beginners to learn?

You can see that propulsion from the arms and legs is a consecutive action that takes place under the water. A large frontal resistance area is created as the heels draw up towards the seat and the breathing technique inclines the body position also increasing resistance. These are the main reasons that make this stroke inefficient and slow.