How do you check for a sports hernia?

If a diagnosis of a sports hernia or the severity of the injury is not clear, the provider may also order an X-ray, ultrasound, CT or MRI to look for injuries to the bone, nerves and soft tissue. An MRI is the most effective imaging technique for identifying tears in soft tissue such as tendon, ligament and muscle.

What exercises can I do with a sports hernia?

This is because sports hernia injuries often result from pivoting or twisting. Examples are kicking a soccer ball or swinging a baseball bat. Single-leg exercises are also very important during this phase. Lunges, split squats, single-leg dead lifts, and single-leg squats help prepare you for return to your sport.

Does a sports hernia hurt to touch?

Doctor Examination During your first appointment, your doctor will talk to you about your symptoms and how the injury occurred. If you have a sports hernia, when your doctor does a physical examination, he or she will likely find tenderness in the groin or above the pubis.

Can I still run with a sports hernia?

As long as the bulge is not painful or inflamed, there is very little risk for you to continue running. However, if the hernia strangulates, so blood flow to the bowel tissue is compromised, then the hernia becomes an emergency.

How do you heal a sports hernia naturally?

Treatments

1. Rest. Your doctor may recommend halting physical activity for 7 to 10 days to allow the injury to rest and recover.
2. Ice. Applying ice to the area can reduce inflammation and pain.
3. Medicine.
4. Injections.
5. Physical therapy.

Is it OK to walk with a sports hernia?

Both a pulled groin and a sports hernia have similar symptoms. They both result in pain in the inner thighs up towards the groin. Both injuries result in pain that prevents you from moving normally while playing your sport. The pain can be so bad that it makes it difficult to walk up steps or walk at all.

Can you fully recover from a sports hernia?

Most people can expect to return to their normal physical activity levels within 4–6 weeks. However, some people who do not see improvement with these treatments may benefit from surgery to repair torn tissues. It can take up to 3 months to recover from surgery for a sports hernia.

Can a sports hernia take months to heal?

What is sports related hernia?

Sports Hernia. Definition. ‘Sports hernia’ is a condition of chronic exercise-related supra-inguinal groin pain which is associated with an incipient direct bulge of the inguinal wall whenever the abdominal muscles contract forcefully.

What is a Hernia Exam?

Hernia Diagnosis. The best test to diagnose an inguinal hernia is a physical exam. A standard groin hernia exam can easily be performed to diagnose a hernia. That is why if you suspect a hernia, you should see a doctor initially before obtaining an x-ray or other radiologic exam (US, CT or MRI ). This has been proven in many, many scholarly articles.

What is a sport hernia?

A sports hernia is a painful, soft tissue injury that occurs in the groin area and occurs during sports that require sudden changes of direction or intense twisting movements. Updated on December 28th, 2018.