How can I lower my A1C immediately?

Since exercise prompts your muscles to take up sugar from your bloodstream, it helps your blood sugar levels drop more quickly after you eat a meal. As you make exercise a regular habit, you’ll see a downward trend in your A1c numbers. Never miss your meds. You can reliably lower your A1c through diet and exercise.

What is normal A1C for seniors?

The American Geriatrics Society recommends a goal a1c of 7.5-8% in older patients with moderate comorbidities and life expectancy less than 10 years;7 the American Diabetes Association recommends a more relaxed goal of 8-8.5% for older patients with complex medical issues.

What is normal HbA1c for diabetics?

If you have diabetes, an ideal HbA1c level is 48mmol/mol (6.5%) or below. If you’re at risk of developing type 2 diabetes, your target HbA1c level should be below 42mmol/mol (6%). On this page we’ll go through what HbA1c means, and why aiming for your target level is so important.

Is an A1C of 6.5 good?

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

Is 6.5 A good A1C for a diabetic?

What not to eat before A1c test?

The blood test — known as the A1C test — has several important advantages over traditional blood glucose testing. Patients do not need to fast before the test is given, and it is far less likely to identify clinically irrelevant fluctuations in blood sugar because it measures average blood glucose levels over several months.

What is a dangerous A1c level?

Once your score is above 9 percent, you should immediately seek medical attention to reduce the glucose in your bloodstream. A 9 percent A1C score can be dangerous. If you’ve tested this high, you should not attempt to remedy your blood glucose levels independently.

What are the symptoms of a high A1c test level?

Men who have high HbA1C tend to develop erectile dysfunction. Erectile dysfunction is one of the most common of all symptoms of high hemoglobin A1C levels in diabetic men. The longer a man has had diabetes, the more they weigh, and the higher their HbA1C, the worse the problem tends to be. [ 1]

Is A1c 7.2 good or bad?

An A1C of 7.2 means that you have diabetes, but it hasn’t gotten out of control yet. An 7.2 A1C score isn’t bad, but it isn’t great. You need to continue working on your score to prevent it from getting bad.