What should I eat for a healthy day while pregnant?

A Pregnant Woman’s Daily Diet

• Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
• Six servings of enriched, whole-grain breads and cereals.

What is the normal weight for 22 weeks pregnant?

Fetal growth chart

Gestational age	Length (US)	Weight (US)
20 weeks	10.12 inches	11.68 ounces
21 weeks	10.79 inches	14.07 ounces
22 weeks	11.42 inches	15.17 ounces
23 weeks	12.05 inches	1.10 pounds

What size is a 22 week old fetus?

The Size of the Fetus at 22 Weeks Pregnant He could be about 1 pound and almost 7 1/2 inches long, crown to rump.

What foods should I be eating during pregnancy?

By Mayo Clinic Staff There’s no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention.

What foods to avoid at 22 weeks of pregnancy?

Here’s a quick reminder of a few foods to avoid: Skip certain seafood. Fish can be a great source of protein and iron. The omega-3 fatty acids can help promote your baby’s brain development. However, some fish and shellfish might contain potentially dangerous levels of mercury.

What to expect at 22 weeks of pregnancy?

22 weeks pregnant: What to expect 1 Baby is starting to hear, grow eyebrows, and learn to grasp with their hands. 2 You may be getting some relief from early pregnancy symptoms, but might have some backaches, hemorrhoids, or varicose veins. 3 You may want to start looking into a doula and, even better, a potential “babymoon.”

Why is it important to eat healthy during pregnancy?

A healthy pregnancy diet will promote your baby’s growth and development. Understand which nutrients you need most and where to find them. There’s no magic formula for a healthy pregnancy diet.