What can you eat on the 800 calorie hCG diet?

Daily consumption of vegetables, fruits, whole grains and healthy fats. Weekly intake of fish, poultry, beans and eggs. Moderate portions of dairy products. Limited intake of red meat.

How many calories can I eat on hCG diet?

The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight.

What can I eat on a 500 calorie hCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

How much weight can I lose on the hCG diet in 30 days?

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.

How can I lose 8 pounds in a month?

How to Lose Up to 8 Pounds in One Month

1. Eat whole and real!
2. Treat every meal like a Monday morning.
3. Follow this formula:
4. Protein pack your morning.
5. Eat greens twice a day.
6. Take a probiotic and add in fermented foods 1x per day.
7. Skip the sugary drinks!

How much can you lose in a week on hCG?

The caloric maintenance requirements for that weight are 1,736. At 500 calories consumed per day, that person will lose 2.83 pounds per week.

How many calories do you eat on the HCG diet?

The HCG diet, as written by Dr. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day. On average, most of your meals will be almost 500 calories, so it’s hard to imagine only eating a quarter of your normal calories per day, but that’s what makes the HCG diet so different.

Can you lose weight on an 800 calorie HCG diet?

(VLCD). The only difference is the addition of the HCG hormone. As such, researchers have completed hundreds of weight loss studies on Very Low-Calorie Diets (VLCD’s). They reveal no significant difference in weight loss when eating 500 or 800 calories a day.

Is the 500 calorie HCG diet a good diet?

Dr. Simeon’s traditional 500-calorie hCG diet has proven successful for decades. People have lost significant amounts of weight on the diet plan and they have kept it off. However, the 500-calories are not easy for everyone, especially working men who require more calories than women. Even some women suffer on such a low-calorie intake.

What to eat for breakfast on hCG 800 calorie diet?

With breakfast you can drink tea or coffee, or another drink without sugars added. You want to eat only 160 calories with breakfast, and all of these food items should be fat free. Throughout the day you need to consume one protein per meal, so for breakfast you could eat any of the following: