How long can it take for a pulled back muscle to heal?
How long can it take for a pulled back muscle to heal?
Recovery and Outcome Back muscle strains typically heal with time, many within a few days, and most within 3 to 4 weeks. Most patients with mild or moderate lumbar strains make a full recovery and are free of symptoms within days, weeks, or possibly months.
What does a pulled muscle in your back feel like?
Symptoms to expect from a pulled lower back muscle—or any type of lower back strain—typically include: Dull, achy low back pain. Strained muscles usually feel sore, tight, or achy. Pain that feels hot, tingling, or electric is more likely caused by an irritated nerve root, not a pulled muscle.
How should I sleep with a pulled back muscle?
1. Sleep on your side to relieve pain from a pulled back muscle
- Avoid a tight curled-up fetal position (knees pulled in toward the body), and instead sleep with your body slightly elongated.
- Slip a slim pillow between your knees to support the natural curvature of your spine.
Do pulled muscles get worse before better?
In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.
How do you heal a pulled back muscle?
Treatment for a Pulled Back Muscle. Except in the cases of severe injury, most of the time a pulled back muscle can be treated at home with RICE (rest, ice, compression, and elevation).
How long does a pulled back muscle take to heal?
Pulled Back Muscle Recovery Time. A pulled back muscle can take anywhere from days to weeks to achieve a full recovery. The primary factors in recovery time are the severity of the injury and the treatment approach. A very mild muscle pull can heal in just a few days when rested, but most muscle strains may take four to six weeks to heal,…
What is the best OTC pain medicine for pulled muscle?
Acetaminophen. Acetaminophen is effective because it reduces the chemical signals in the brain that are related to pain that is associated with sore muscles 1.
What does a pulled muscle feel like in the back?
Dull Burning. Dull burning pain is often a symptom of a pulled back muscle. You might feel the sensation that your muscle is on fire. Inflammation occurs when a muscle is damaged, and it is common to feel a significant amount of heat in the area of the injury.